How to choose the best meditation cushion in 2025

What is a meditation cushion?

A meditation cushion is a supportive cushion designed to help maintain proper posture and spinal alignment during meditation. By slightly tilting the pelvis forward, the cushion encourages a natural, upright sitting position, reducing strain on the back and hips.

Why do I need one?

If you’ve been using a regular pillow or household cushion for your meditation practice, it may actually be doing more harm than good. Without proper alignment, you risk putting unnecessary strain on your spine and joints, which can lead to long-term discomfort or postural issues. By using a specially designed meditation cushion, you can relax knowing your body is properly supported—allowing you to settle more deeply into your practice with comfort and ease.

Our cushions

Well-designed meditation cushions, like ours, are firm enough to support your posture, yet soft enough to keep you comfortable for extended periods of time. The combination of a meditation cushion (zafu or rectangle) and a large floor cushion will provide a stable, supportive foundation to allow you to settle deeper into your practice.

what shape of meditation cushion is right for me?

Zafu – ideal for beginners thanks to the supportive height

Rectangle – good for those with open hips

Floor cushion – pair with a zafu or rectangle cushion to support your knees and ankles

Knee cushions – designed to prop up 'floating' knees when sitting cross-legged

See our cushion guide for a more detailed explanation of each shape.

If you have any questions or need help finding a cushion that's right for you get in touch here.