A meditation cushion set provides a stable and supportive base for your sitting practice. Combining a zafu cushion with a floor mat (zabuton) helps protect your knees, ankles, and hips while encouraging natural alignment of the spine. The set creates a comfortable space where you can sit longer, breathe more easily, and settle more fully into your meditation.
What is a Meditation Cushion Set
A meditation cushion set typically includes two pieces: a zafu and a meditation mat. The zafu is a round floor cushion that lifts the hips and supports upright posture. The zabuton or base mat cushions the knees, feet, and ankles, providing extra comfort on hard floors.
Together, they create a dedicated sitting space for yoga and meditation, supporting posture and comfort in both short and long sessions.
These cushions are filled with natural spelt husk, depending on the style. Both fillings offer stability while gently shaping to your body. Organic cotton covers provide breathability and softness while maintaining structure over time.
Why Use a Zafu and Zabuton Mat Set
The combination of a zafu cushion and zabuton mat helps reduce physical tension and discomfort during seated practice. Elevating the hips allows the pelvis to tilt forward slightly, which helps keep the spine upright without strain. The zabuton floor cushion softens pressure points beneath the knees and ankles.
A full set offers:
- Even weight distribution across knees, hips, and feet
- Support for cross-legged, lotus, or kneeling postures
- A dedicated space for mindfulness, yoga, or breathwork
- Comfort for extended practice without fidgeting
Many people find that a round zafu cushion paired with a floor mat gives the most balanced and supportive seat, especially on wood or tile floors.
Fillings and Materials
All our meditation cushions are filled with natural spelt husk, a breathable and supportive material that gently conforms to your shape while maintaining structure. Spelt husk offers a stable, grounded feel similar to buckwheat but with a lighter weight and softer texture.
Spelt husk is:
- Supportive without being overly firm
- Naturally breathable, helping regulate temperature
- Quiet, with minimal rustling as you move
- Lightweight and easy to adjust
- Sustainably sourced and biodegradable
Every zafu and meditation mat is finished with a durable organic cotton cover, designed to last through regular use and simple to care for. The combination of organic fabric and natural filling creates a cushion that supports long sits and daily practice with ease.
Meditation Cushion Set Designs and Colours
Our collection includes a selection of meditation cushion sets made in small batches. Each set includes a matching zafu and zabuton mat in coordinated natural tones.
Available designs:
- Natural: calm and minimal with soft cotton texture
- Graphite + Burnt Pink: earthy two-tone palette
- Half Moon Print: hand-printed neutral patterns
- Grey Texture: woven cover with added depth
All are built around the same ergonomic principles and provide consistent support regardless of colour. Each meditation mat set is crafted with attention to materials, form, and finish.
How to Sit on a Meditation Cushion Set
Sit near the front edge of the zafu so your knees naturally drop downward. This forward tilt encourages a natural spinal curve, reducing tension in the back and hips. Let your knees rest comfortably on the floor cushion (zabuton) to take pressure off joints and muscles.
Good posture feels balanced rather than rigid. With a proper meditation seat cushion, your body requires less effort to stay upright, and breath moves more freely.
How to Clean and Care for Your Meditation Set
Our meditation cushions are made for long-term use and are easy to care for.
- Remove the outer organic cotton cover and wash on a cold, gentle cycle
- Air dry flat to maintain the shape and fabric texture
- Do not wash the inner cushion or spelt husk filling
- Occasionally air out the cushion in sunlight to keep it fresh
Spelt husk holds its shape well and allows for easy adjustment. If you prefer a higher or softer seat, you can remove or add filling as needed through the zippered inner lining. Regular care helps your cushion remain supportive, breathable, and comfortable over time.
Common Questions About Meditation Cushion Sets
What is included in a meditation cushion set?
Each set includes a round zafu cushion and a zabuton mat. Both are made with organic cotton covers and filled with natural spelt husk for breathable, supportive comfort.
Why spelt husk instead of buckwheat or kapok?
Spelt husk offers a balanced combination of support and softness. It’s lighter than buckwheat, quieter, and more breathable, while still providing enough structure to support long periods of seated meditation. Unlike kapok, spelt doesn’t compress as quickly and is easier to shape to your body.
Do I need a zabuton?
The zabuton mat protects your knees and ankles from hard floors. It also helps define your meditation space. Most people find that combining a mat with a cushion improves posture and comfort.
Can I wash my meditation cushion set?
Yes. The outer covers are removable and washable. Do not wash the inner fillings. Spot clean as needed and allow to air dry fully before storing.
Is this set suitable for yoga as well as meditation?
Yes. These cushions are often used in restorative yoga, breathwork, and seated mindfulness practices. The mat can also be used beneath other props like a yoga bolster or yoga block.
Final Thoughts
A complete meditation cushion set supports your practice by offering structure, comfort, and presence. Whether you're sitting for five minutes or an hour, having a grounded seat can help you stay focused and relaxed. Our organic cotton meditation cushions are filled with natural materials and designed for everyday use in quiet spaces, studios, or home practice rooms.
